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"I have been working with Melissa for the past 4 years, and she has trained me through a pregnancy and c-section recovery. Her extensive knowledge in the practice of Pilates and anatomy/ physiology is one of a true master, and she never settles, continuing to develop her practice for the benefit of her clients. Her professionalism, dedication, knowledge and great personality contribute to her success! Thank you, Melissa!!."
– Jennifer W
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"I am SO grateful for Melissa! After 3 knee surgeries, I am walking better and so much less pain. I refer everyone here. I love the one on one instruction, which keeps me from injury and gets me better results, faster!"
–Deena W
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"I have had multiple surgeries and have been injured many times returning back to the gym, even with a personal trainer. I feel I finally found an exercise that I can do long term without injury and enjoy! I was fearful of all the equipment, but due to the expertise of Melissa and continuous adjustments to the technique, I have been able to strengthen my core and begin to feel great again! I thank Melissa from the bottom of my heart for helping change my life (and my health) and recommend her to anybody who might want to do the same!"
– Nicole F
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"I LOVE Pilates, and I LOVE Melissa! I have been training with Melissa since February 2010, and I have seen a complete transformation in my body. I am stronger and more flexible! I feel so good about myself and my body. I don't think I've ever been this confident and comfortable before. Melissa is a fantastic instructor who challenges me every session. My sessions are fun and exciting, and I actually look forward to working out."
–Sarah G
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"I cannot say enough good things about Melissa Flynn. I started training with Melissa after a series of unexpected health problems that occurred within a period of four short months. These included a leg fracture, emergency abdominal surgery and a bilateral mastectomy and breast reconstruction. Melissa very carefully went over my health history and I was confident I had found the person I wanted to train me. She started me off slowly and now I have worked my way up to more advanced workouts. She is always making sure my form is perfect when I do the exercises. She challenges me with each workout, yet makes sure I am not feeling any discomfort. The way I felt after just the first two months of training was amazing! My range of motion came back and each day I see my muscles becoming stronger and more toned. I feel like my old self again, yet even better! The training is something I will continue for a very long time, because even though I am 60 years old, I know that this is something that can help me to preserve and improve my health and well being."
–Wendy W
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"Melissa gives the kind of personalized instruction that every Pilates student should have. She pays close attention to your specific body type, and walks you through the best exercises for you. Melissa provides a challenging workout–the kind where you really feel better about your strength and flexibility after you’re done. She made me realize that Pilates is the kind of exercise that will benefit me my whole life. Also, her studio is equipped with every type of Pilates equipment, so she can offer a variety of exercises. The space is also very private a nice change from the crowded gym."
–Ryan B